Part 1, "breaking spirits" contains writing about abuse. This section contains a quote which I really liked: "My brothers abandoned and betrayed me. My parents, though unintentional, did the same. Then I abandoned me. And that's where the healing can begin..."

Part II, Wounded Hearts, focuses on the aftereffects of abuse. Part III, Shattering Silences, is about speaking out.

I thought this book was really well done and is a great resource.